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The Signs and Symptoms of Menopause with Dr. Tori Hudson Part VI

February 23rd, 2010

One of the things that can become disturbing for a woman or her family members is when some memory changes start to occur.  And this can be not remembering what she said, this could be not remembering what someone else said, this could be going into the kitchen and “I came in here to get something and I don’t remember what it is”, it could be not remembering the movie or the book.  And a family member can feel like “Wow, she’s just not paying attention to me anymore.  She’s just not, she just doesn’t care, she doesn’t pay attention.”  But it’s not that.  It’s really a change in memory, a change in the ability to recall.  Word recall, name recall, trying to speak in a sentence and trying to find a certain word.  Not remembering someone walking down the street and it’s kind of embarrassing, “I don’t remember her name”.  So those things can become problematic and they can become scary. Because for some women, this isn’t just a hormonal change or just a normal age related change, but it’s the beginning of  a progressive change.  And we often don’t know at this point and time, especially in the forty-something, fifty-something what it really means.  And there is really not great ability to discern “is this a terrible problem, is this a minor problem?”.  And often, the doctor needs more time to elapse to understand what is the nature of the situation here.  Alzheimer’s disease is far more common in women than it is in men.  And that’s because of this whole estrogen deal, we think, and the brain.  So it’s not surprising that women have more Alzheimer’s than do men.  And there are other things like osteoporosis which is related to menopause is more common in women than in men because it’s more estrogen mediated than it is testosterone mediated.  But, I’m getting distracted away from memory.

So one of the ways that the hormonal changes can affect our brain chemistry, it could result in anxiety, I mentioned that briefly as part of the mood changes.   But anxiety in particular might need a little bit more attention in that it can be mild, just feeling, waking up in the morning and just feeling a little “off”, a little anxious, or lying in bed at night and worrying a little bit more.  Being a little bit more anxious about going to the party or going to another social event.  But it can also become much more significant and even severe.  There are women that never had an anxiety syndrome, never had panic attacks, and now all of a sudden are in the emergency room with chest pain, heart palpitations, shortness of breath, and there is nothing wrong with their heart.  It’s a bona fide panic, anxiety attack.  And that is a part of this whole hormonal influence on our brain chemistry is worrying more, anticipatory anxiety, stressing about upcoming events.  Any way, shape or form, just feeling more anxious.  Being more sensitive too to what someone says.  You know your husband says something “did he really mean this? did he mean that?” being anxious that he’s… even paranoid.  Maybe more jealousy coming up around this anxiety syndrome can happen all mediated by these hormonal changes.

Often women ask me the question is “how long is this going to last, Dr. Hudson?” and “when is this going to end Dr. Hudson?” and I wish I could answer that question “it’s only going to last this time”, but the truth is it’s…I can not.  It’s unpredictable.  It’s different for all of us.  The severity is different for each of us, the duration is different for each of us, which symptoms we have on this long list of potential symptoms is different for each of us.  But, on an average, according to the research, menopause symptoms for seventy five to ninety percent of women last four to seven years.  Now, there’s the ten to twenty five percent of women for whom that’s different.  And we don’t know if at year three, at year four or at year seven if you are going to be on your way out of these symptoms or are you going to be one of these ten to twenty five percent that is going to last longer.  There is no way to really know that.  We are trying to get some understanding.  If you’ve had severe PMS, it seems to have some prediction on menopause being more severe.  That’s one thing we seem to see a correlation with now.  But unfortunately, we can’t really predict what your menopause is going to be like, let alone, can we predict how long it’s going to last.  But we can work with the law of averages and try to give some reassurance. And most symptoms are temporary in most women.  The problem is there’s the women that are not “most women” and the problem is that there are a few symptoms that tend to be progressive, like vaginal dryness, vaginal thinning, urinary incontinence, that set of symptoms tends to get worse with time because that tissue gets more consequences as it is deprived of estrogen for a  longer period of time.  But most other things, symptoms, not bone loss, not some of those things, but symptoms.  Most of those are temporary in most women.

Jan Menopause

Conversations with Foggybrain and Muddlehead

January 18th, 2010

Early morning as sun rises on a new day full of promise.

Foggybrain: “I lost my keys.”

Muddlehead: …”Hey those are my keys, no wait those are not my keys, whose are these?”

Foggybrain: “Dunno. Now I can’t find my wallet.”

Muddlehead: “I saw it outside in the backyard.”

Foggybrain: “What’s it doing out  there?”

Muddlehead: “Dunno but I misplaced my “to-do” list for today and for the life of me, I can’t remember where it is I’m about to go.”

Foggybrain:”Yea, but where are my keys?”

Muddlehead: “Dunno.”

Foggybrain: “I can’t find my coat. I think I left it at Bill’s.”

Muddlehead: “I’m late for work…why are you wearing my shoes??”

…Stay tuned for more conversations with Foggybrain and Muddlehead…

Jan Menopause

Reinventing My Heart

December 22nd, 2009
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How, I ask myself did I end up here? Too much time spent marching down the path of the ‘Have-Not’s,’ ‘Why-Me’s’ and ‘It’s-Not Fairs’ instead of exploring the ‘I-Haves’ on the Road of Gratitude.

Why does it often take a life crisis or even interruption to get us to absorb what we do have?

This last two weeks I have faced such an event. In my mind’s eye, viewing the potential disaster of my future, I was confronted with the reality of the condition of my heart.

I had grown terminally discontent. The small things mainly. My husband leaving his used bath towel on the bathroom floor would send me into internal grumbling and complaining.

The light fixture that didn’t work forced me to condemn the whole house adding adage’s of “why can’t I have bigger, better, more?”

So subtle is the negative spirit that robs us from viewing the abundance of the present. Sometimes the threat of losing enlightens our spirit to embrace the gifts we routinely overlook day after day.

I switched paths and today my gratitude runs deep. The mantle on my fireplace, the specially designed tiles on my kitchen floor, the well being of my children and even the used bath towel my husband left once again on the floor. It all appears new and I feel clean.

And as I exercise this gratitude I am offered a strength that overshadows of any threat of the future, fear of disaster and a provides a profoundly joyous heart replacing the one that just wouldn’t see.

Blessings to all!

Jan Menopause

The Signs and Symptoms of Menopause with Dr. Tori HudsonPart V

December 1st, 2009
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So the most common symptoms that women come into my office for around peri-menopause and menopause is if there is still peri-menopause then it’s a lot of abnormal bleeding problems.  That could be light, that could be heavy, that could be long, that could be short.   Any way, shape, or form.  Once the periods have stopped, then peri-menopause or menopausal we are talking about hot flashes, night sweats, irritability, depression, anxiety, overreacting, overwhelmed.  You used to be able to handle twenty feet of stress before you got pissed off.  Read the rest of this entry »

Jan Menopause , ,

The Signs and Symptoms of Menopause with Dr. Tori Hudson Part III

November 21st, 2009
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There is a condition called irritable bowel syndrome that is really kind of a basket term for a lot of irregular bowel habits and bloating that women experience during menopause. And again, hormonal influences seem to affect irritable bowel syndrome. In fact, women who are still menstruating, irritable bowel syndrome can flair up as a premenstrual symptom. Often we think this might be a little bit more related to progesterone, because progesterone is a sedative to smooth muscles. It helps the muscles relax. With irritable bowel the colon is hypertonic, spasmodic, irritated and not having its normal, rhythmic motions.
Read the rest of this entry »

Jan Menopause

Mule Skinning and A Whole Lotta’ Love

November 14th, 2009
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And now, my husbands viewpoint on the mysteries of menopause…(brace yourself).

One beautiful Saturday morning about 10 years ago I am reading the paper and sipping on a Starbucks soaking in the stillness and solitude of our home, when I hear her footsteps descending the stairs. Jan rounds the corner and I notice that she looks like she just plowed 40 acres of land last night with a broken down mule. Being the observant male that I am with all the sensitivity that I could muster, I said, ” What’s wrong honey, you look horrible.” She looked at me with a hollowed out expression and said ” I don’t feel like me anymore. I don’t understand what is happening to my mind and body with this menopause stuff.” I woke up feeling depressed and dreading the day.”
Read the rest of this entry »

Jan Menopause

Signs and Symptoms of Menopause with Dr. Tori Hudson, Part II

November 5th, 2009
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Memory loss and confusion can be very difficult to determine between the early phase of a progressive condition versus normal age related changes in our memory, in our focus, and in our concentration. There are also other health problems that affect memory and concentration other than menopause, like low thyroid function, depression, anxiety, medications, and chronic pain. But as it relates to menopause, again we have changes in our hormone levels in our brain affecting how things are firing, and blood flow to our brain. So brain chemistry and blood flow affects memory, concentration and focus. And this is an area, as time goes on, that can be more difficult to understand. Is this a more serious, progressive problem ultimately leading to dementia? Or, is it just a hormonal change that can be connected with something hormonal? Or, is it normal age? Or is it, as I said, one of the other treatable causes?
Read the rest of this entry »

Jan Menopause

It Seems To Be Getting Worse…

October 30th, 2009
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…my knarly tango with menopause that is! Just when I have those menopausal symptoms licked and I’m feelin’ back to me again, I discover that I am aimlessly wandering the aisles of Safeway or some other potential place of public humiliation talking to myself and in addition, extremely irritated and angry with anyone that comes within 25 feet of me. Or pretty much anyone within my hormonally challenged eye line.

I think we need to learn to laugh when experiencing these uncomfortable menopause signs and symptoms and if you haven’t seen our music video  yet, get a giggle and watch the following video after the break:
Read the rest of this entry »

Jan Menopause, Mid Life Madness

The Why’s and How’s of These Crazy Symptoms…

October 23rd, 2009
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Welcome to Part One of the Why’s and How’s of Menopause Symptoms by Dr. Tori Hudson. I think you will find it intriguing and interesting as well. I’ve also included a bit about Dr. Hudson as a FYI. And now Part One…

There’s kind of a short list of symptoms, and a long list.  And the short list, the most common thing really would be hot flashes.  That’s the thing that probably brings women most to the doctor’s. Whether they are day time or night time we call them hot flashes, although some people say night sweats.  If we are in the peri-menopause, of course there are changes in the menstrual cycle, but once one has stopped bleeding, then you don’t have a period anymore.

-Hot flashes

-Insomnia

-Mood swings, including: weepy, irritable, anxious, very snappy sometimes, not being able to tolerate the world so well
Read the rest of this entry »

Jan Menopause

That Will Be A Waste of Time. There Will Be No Room For You.

October 9th, 2009
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I believed those words spoken to me by my high school guidance counselor were the truth. An older woman, squishy and donning hues of gray on her bean-head, she had just asked me which career field I had planned for myself.

I want to be a fashion designer. And with all my heart I did. I had for years been cutting patterns out of old drapes, designing interesting ensembles and sewing rather magnificently with my mothers old Singer knee press sewing machine. From bright paisley puff sleeved A-line dresses to herringbone jumpers and nothing blouses, I created and I sewed.

I also sketched and painted pictures of girls in a variety of stylish outfits and hairdo’s. This is how I passed much of my time as a young teen.
Read the rest of this entry »

Jan Menopause